Unlikely — Zone Mismatch
autumn sage (zones 7-9) does not overlap with New Hampshire's zone range (3b-6b). Growing outdoors is unlikely without significant protection.
One zone short — what would close it
Autumn Sage is hardy to zone 7, and the warmest ground in New Hampshire is zone 6 — 1 zone short. Planted in open ground it will not survive a New Hampshire winter. To grow it here, grow autumn sage in a container and move it under cover for the coldest weeks, or give it a greenhouse.
Season extension and overwintering under cover both work at this margin. How to buy the weeks →
Zone math from 7-9 (plant) against 3-6 (New Hampshire). Lift modeled by crop_engine Sprint 20B effective_zone_modifier (+2 zones) via api/fast_sections.py Unlock Engine v2.
Your yard isn't the whole zone.
New Hampshire spans zones 3b-6b, but your yard sits in exactly one — and slope, tree cover, and cold-air pockets nudge it further. Enter your address and we'll score autumn sage against your parcel's actual hardiness, soil, and sun.
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Zone Comparison
Autumn Sage Needs
- USDA Zones: 7-9
- Frost-Free Days: 120+
- Sun: Full Sun
- Mature size: 3 ft tall
- Picking window: ~120 days of harvest
- Drought tolerance: High
New Hampshire Has
- USDA Zones: 3b-6b
- Last Hard Freeze (28°F): Apr 22 - May 4
- First Hard Freeze (28°F): Oct 10 - Oct 21
- Annual Rainfall: 36-50 inches
- Common Soils: Glacial till, Sandy loam, Rocky loam
Plant Zone Range (zones 7-9)
Preferred Soil pH
Plant data: USDA PLANTS Database / Growable Ground plant catalog. State data: USDA ARS PHZM 2023, NOAA Climate Normals, NRCS SSURGO.
When to Plant Autumn Sage in New Hampshire
The frost window
Across New Hampshire, the last spring hard freeze (28°F) clears between Apr 22 and May 4, and the first fall hard freeze lands between Oct 10 and Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020). Counting from the latest last freeze to the earliest first freeze, that's a 159-day window you can count on — up to 182 days on a mild site in a kind year. That marks the hard freeze, not the last light frost, so tender transplants usually wait another 2-3 weeks.
Winter standing
New Hampshire runs as cold as USDA zone 3, and no sourced winter-hardiness floor is on record for autumn sage, so this page does not state whether it overwinters here — and gives no fall establishment date on the strength of a guess. Whether autumn sage is a permanent planting or a replant-every-spring crop for you turns on your own zone within New Hampshire; check its hardiness range against that before treating it as long-lived ground.
Timing tuned to sub-state frost dates — Coos County, not the statewide average.
Frost window: NOAA Climate Normals 1991-2020. Plant timing fields: USDA PLANTS Database. Your site's own frost dates can run earlier or later than the state range — a parcel report pins them down.
Growing Season Fit
The zone check says autumn sage does not survive a New Hampshire winter in the ground. The season figures below measure a different question — whether it could finish a season here at all — and they only bear on New Hampshire under protection.
Frost-free days
Autumn Sage wants 120+ frost-free days; a typical New Hampshire site sees ~171 (NOAA Regional Climate Centers ACIS, 1991-2020). That leaves a workable window — start indoors to bank time.
GDD and chill-hour figures are computed from PRISM 1991-2020 monthly climate normals; frost-free days from NOAA Regional Climate Centers ACIS, 1991-2020. Each is the state median across its counties (P25/P75 span the within-state spread). Hardiness-zone range is USDA PHZM 2023.
Soil + Drainage Fit
Autumn Sage tolerates a wide pH range (pH 4.2-8.3) — 4.1 units, acid ground through alkaline — so soil acidity is rarely what limits it in New Hampshire. A soil test is still worth having, but for what else it tells you about this site, not to clear this plant. It will grow across that whole span, but it does best between pH 5 and 6.5 — worth knowing before you decide whether a New Hampshire soil test result is a problem or just a number. Drainage matters: this plant wants well (dry spells). If your New Hampshire site is heavier clay or sits in a low spot, raised beds or amendment with compost solve it.
Your land, not the state average
New Hampshire's soils run mostly fine sandy loam, but SSURGO maps the series, texture, and drainage under your exact parcel. Autumn Sage needs about 19 inches of workable depth, so it is that horizon — not the surface — you are testing for. That map unit, not the state average, decides how autumn sage performs.
Check your parcel → Source: USDA NRCS SSURGO.
Plant pH and drainage requirements from USDA PLANTS Database. New Hampshire soil profile from USDA NRCS SSURGO. Site-specific verification: a 30-minute soil test from your local Extension lab.
Autumn Sage in New Hampshire — Quick Answer
- Verdict: Unlikely — Zone Mismatch
- Plant Zones: 7-9 (USDA PLANTS Database)
- State Zones: 3b-6b (USDA ARS PHZM 2023)
- Growing Season: 28°F hard freezes about Apr 22 - May 4 to Oct 10 - Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020)
What Else to Consider for Autumn Sage in New Hampshire
Zone compatibility tells you about winter cold survival — but New Hampshire growers also need to think about:
Very short season in the White Mountains (80-100 frost-free days)
Rocky glacial soils throughout the state
Harsh winters with deep snow cover
Growing autumn sage here specifically
Autumn Sage wants pH 4.2–8.3 and rates to USDA zones 7–9, but New Hampshire's soils are dominantly fine sandy loam — the fit is decided by your parcel's own map unit, not the state average.
Match autumn sage to your parcel's SSURGO map unit — test pH and texture, and amend toward its 4.2–8.3 range. How to handle it →
What to actually do about these — and the constraints that apply to every New Hampshire grower, not just autumn sage — is covered on the New Hampshire growing guide.
Timing shifts within New Hampshire
New Hampshire isn't one climate. In Coos County, the last hard freeze (28°F) holds until about May 13 — roughly 16 days later than the recorded state median — so plant autumn sage to your county's window, not the statewide date.
Autumn Sage needs about 120 days of frost-free season to complete its cycle. Even Coos County — New Hampshire’s shortest season at 145 frost-free days — clears that by 25 days, so season length isn’t the constraint anywhere in New Hampshire. What varies is your own parcel.
County last-freeze dates and frost-free day counts: NOAA Regional Climate Centers ACIS (1991-2020), county 28°F freeze (earlier than the folk 32°F "last frost"). Autumn Sage's 120-day requirement: USDA PLANTS / Growable Ground plant database (minimum frost-free days). A parcel report resolves your address's own frost dates.
Pollinator + Wildlife Value
Autumn Sage draws honeybees, native bees, butterflies, and hummingbirds (high value, Growable Ground Plant Database). Planting it near vegetable beds can lift fruit set on neighboring crops. Outdoors, autumn sage can only work that bloom inside New Hampshire's frost window — roughly 171 days, opening after the last 28°F freeze (Apr 22 - May 4) and closing at the first (Oct 10 - Oct 21), per NOAA Regional Climate Centers ACIS, 1991-2020.
Recommended Autumn Sage Varieties for New Hampshire
New Hampshire publishes no state variety trial for autumn sage, so we won't invent a "best for New Hampshire" list. Choose types rated to your USDA hardiness zone (3b-6b), and confirm winter survival and drainage against your own parcel.
New Hampshire Cooperative Extension
For New Hampshire-specific cultivar recommendations, planting calendars, and pest pressure for autumn sage, the canonical source is UNH Cooperative Extension. Their fact sheets carry the local trial data we can't generalize across 50 states.
Is Autumn Sage native to New Hampshire?
Autumn Sage is native to parts of the Lower 48, but the USDA PLANTS Database (accessed 2026-07-01) does not document a native range in New Hampshire. It can still earn a place in a New Hampshire garden — the zone comparison above tells you whether it will thrive.
Looking for plants that belong here? The New Hampshire growing guide lists USDA-documented natives for the state.
Native-range data: USDA PLANTS Database state-distribution records, accessed 2026-07-01.
Common Questions About Growing Autumn Sage in New Hampshire
When can I plant Autumn Sage in New Hampshire?
New Hampshire's last spring hard freeze (28°F) clears between Apr 22 and May 4, and the first fall hard freeze lands between Oct 10 and Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020). No sourced winter-hardiness floor is on record for Autumn Sage, so this page does not state whether it overwinters in New Hampshire and publishes no fall establishment date for it — check its hardiness range against your own zone before treating it as a permanent planting.
What hardiness zone is Autumn Sage grown in across New Hampshire?
New Hampshire spans USDA hardiness zones 3b-6b (USDA ARS PHZM 2023). Autumn Sage carries a range of zones 7-9, so the overlap zones are where outdoor growing is most reliable.
How many frost-free days does a typical New Hampshire site have?
A typical New Hampshire site sees ~171 frost-free days per year (derived from NOAA Regional Climate Centers ACIS, 1991-2020). Autumn Sage needs 120+ frost-free days, so check whether your local microclimate runs above or below the state average before settling on a planting date. In cooler counties like Coos, the freeze-free season runs shorter than the state average, so verify your own county's window.
Is Autumn Sage native to New Hampshire?
Autumn Sage is native to parts of the Lower 48, but the USDA PLANTS Database (accessed 2026-07-01) does not document a native range in New Hampshire. It can still earn a place in a New Hampshire garden — the zone comparison above tells you whether it will thrive.
How should I amend the soil for Autumn Sage in New Hampshire?
Autumn Sage tolerates pH 4.2-8.3 and well (dry spells) drainage (FAO ECOCROP). That is a 4.1-unit span, acid ground through alkaline, so pH is rarely what limits this plant on a New Hampshire site — amend for drainage and organic matter first.
Will Autumn Sage actually grow on my specific land in New Hampshire?
State-level zone + climate data is a sketch. A Growable Ground parcel report scores autumn sage against your address's exact soil pH, drainage, sun, and frost-date data drawn from USDA SSURGO, NOAA, and PRISM — not state averages.
Check your specific parcel in New Hampshire
State-level data is a sketch. Your Growable Ground report scores autumn sage against your parcel's exact soil, sun, drainage, and frost data — not zone averages.
Three things about your lot that New Hampshire autumn sage averages can't show:
We read public map data around New Hampshire — soil, climate, flood, and parcel records. How we handle your address.
25+ data sources read at your address, not the New Hampshire autumn sage average
Explore More
Growing guides for autumn sage
Analysis by the Growable Ground research team, grounded in USDA PLANTS, USDA NRCS SSURGO, NOAA Climate Normals (1991-2020), and named Cooperative Extension sources. How we know →
Cite this dataset
Kirchick, M. (2026). Growable Ground Plant Database [Data set]. Zenodo. https://doi.org/10.5281/zenodo.21435643
Licensed CC BY-NC 4.0. DOI 10.5281/zenodo.21435643
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