Conditional — Some Areas
fenugreek (zones 6-11) reaches only part of New Hampshire (3b-6b): zone 6 are in range, so where you are in the state decides it.
Your yard isn't the whole zone.
Fenugreek is grown as an annual, so your winter zone isn't the deciding factor — your frost-free window is. A typical New Hampshire site runs ~171 frost-free days, but that is a state median, not your yard: slope, trees, and low spots move the last-frost date across a single parcel. Enter your address and we'll score fenugreek against your land's actual frost dates, sun, and soil.
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Zone Comparison
Fenugreek Needs
- USDA Zones: 6-11
- Frost-Free Days: 90+
- Sun: Full Sun
- Mature size: 2 ft tall
- Picking window: ~21 days of harvest
- Drought tolerance: Medium
New Hampshire Has
- USDA Zones: 3b-6b
- Last Hard Freeze (28°F): Apr 22 - May 4
- First Hard Freeze (28°F): Oct 10 - Oct 21
- Annual Rainfall: 36-50 inches
- Common Soils: Glacial till, Sandy loam, Rocky loam
Plant Zone Range (zones 6-11)
Preferred Soil pH
Plant data: USDA PLANTS Database / Growable Ground plant catalog. State data: USDA ARS PHZM 2023, NOAA Climate Normals, NRCS SSURGO.
When to Plant Fenugreek in New Hampshire
The frost window
Across New Hampshire, the last spring hard freeze (28°F) clears between Apr 22 and May 4, and the first fall hard freeze lands between Oct 10 and Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020). Counting from the latest last freeze to the earliest first freeze, that's a 159-day window you can count on — up to 182 days on a mild site in a kind year. That marks the hard freeze, not the last light frost, so tender transplants usually wait another 2-3 weeks.
When to start the seed
Fenugreek is direct-sown where it grows rather than started under cover, so there is no seed-tray head start to bank — New Hampshire's dates above are the whole calendar for it. That makes the last-freeze date the binding constraint, and a warmer pocket of your own yard is worth more to this crop than it is to a transplanted one.
Days to maturity vs. the window
At 90 days to maturity (USDA PLANTS Database), counting from the last hard freeze it ripens with 69 days to spare even in New Hampshire's tightest freeze scenario — room for a later start or a second sowing.
Frost window: NOAA Climate Normals 1991-2020. Plant timing fields: USDA PLANTS Database. Your site's own frost dates can run earlier or later than the state range — a parcel report pins them down.
Growing Season Fit
The zone check says fenugreek survives winter in part of New Hampshire, not across all of it. Whether the season is long enough — and warm enough — is a different question.
Frost-free days
Fenugreek wants 90+ frost-free days; a typical New Hampshire site sees ~171 (NOAA Regional Climate Centers ACIS, 1991-2020). That leaves comfortable headroom for succession planting.
Growing degree days
Fenugreek needs ~1500 GDD (base 50°F) to ripen. The state median runs ~1870 GDD (from PRISM 1991-2020 climate normals), so New Hampshire's typical season clears that easily.
GDD and chill-hour figures are computed from PRISM 1991-2020 monthly climate normals; frost-free days from NOAA Regional Climate Centers ACIS, 1991-2020. Each is the state median across its counties (P25/P75 span the within-state spread). Hardiness-zone range is USDA PHZM 2023.
Soil + Drainage Fit
Fenugreek likes near-neutral soil (pH 5.5-8). That's the common-ground band across New Hampshire's glacial till and sandy loam — a soil test confirms it for your site. It will grow across that whole span, but it does best between pH 6 and 7.5 — worth knowing before you decide whether a New Hampshire soil test result is a problem or just a number. Drainage matters: this plant wants well (dry spells). If your New Hampshire site is heavier clay or sits in a low spot, raised beds or amendment with compost solve it.
Plant pH and drainage requirements from USDA PLANTS Database. New Hampshire soil profile from USDA NRCS SSURGO. Site-specific verification: a 30-minute soil test from your local Extension lab.
Fenugreek in New Hampshire — Quick Answer
- Verdict: Conditional — Some Areas
- Plant Zones: 6-11 (USDA PLANTS Database)
- State Zones: 3b-6b (USDA ARS PHZM 2023)
- Growing Season: 28°F hard freezes about Apr 22 - May 4 to Oct 10 - Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020)
- Days to Maturity: 90 days
What Else to Consider for Fenugreek in New Hampshire
Zone compatibility tells you about winter cold survival — but New Hampshire growers also need to think about:
Very short season in the White Mountains (80-100 frost-free days)
Rocky glacial soils throughout the state
Harsh winters with deep snow cover
What to actually do about these — and the constraints that apply to every New Hampshire grower, not just fenugreek — is covered on the New Hampshire growing guide.
Timing shifts within New Hampshire
Fenugreek needs about 90 days of frost-free season to complete its cycle. Even Coos County — New Hampshire’s shortest season at 145 frost-free days — clears that by 55 days, so season length isn’t the constraint anywhere in New Hampshire. What varies is your own parcel.
County last-freeze dates and frost-free day counts: NOAA Regional Climate Centers ACIS (1991-2020), county 28°F freeze (earlier than the folk 32°F "last frost"). Fenugreek's 90-day requirement: USDA PLANTS / Growable Ground plant database (minimum frost-free days). A parcel report resolves your address's own frost dates.
Where in New Hampshire Fits Best
Even within New Hampshire's zones 3b-6b, county microclimates differ enough to change what thrives. These counties carry the closest zone match for fenugreek (USDA PHZM 2023):
Pollinator + Wildlife Value
Fenugreek draws honeybees and native bees (moderate value, Growable Ground Plant Database). Planting it near vegetable beds can lift fruit set on neighboring crops. Outdoors, fenugreek can only work that bloom inside New Hampshire's frost window — roughly 171 days, opening after the last 28°F freeze (Apr 22 - May 4) and closing at the first (Oct 10 - Oct 21), per NOAA Regional Climate Centers ACIS, 1991-2020.
New Hampshire Cooperative Extension
For New Hampshire-specific cultivar recommendations, planting calendars, and pest pressure for fenugreek, the canonical source is UNH Cooperative Extension. Their fact sheets carry the local trial data we can't generalize across 50 states.
Is Fenugreek native to New Hampshire?
No — the USDA PLANTS Database lists Fenugreek as introduced rather than native in the Lower 48, so it is not part of New Hampshire's native flora. It grows here as a garden plant; pairing it with a few New Hampshire natives keeps local pollinators fed too.
Looking for plants that belong here? The New Hampshire growing guide lists USDA-documented natives for the state.
Native-range data: USDA PLANTS Database state-distribution records, accessed 2026-07-01.
Common Questions About Growing Fenugreek in New Hampshire
When can I plant Fenugreek in New Hampshire?
New Hampshire's last spring hard freeze (28°F) clears between Apr 22 and May 4, and the first fall hard freeze lands between Oct 10 and Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020). Time outdoor planting to after the last hard freeze for your specific site — a further two to three weeks for anything tender — and count back from those dates for transplant scheduling.
Can Fenugreek mature before first frost in New Hampshire?
Yes — Fenugreek matures in 90 days (USDA PLANTS Database), and New Hampshire's dependable hard-freeze-free window runs 159 days (NOAA Regional Climate Centers ACIS, 1991-2020), leaving 69 days of margin. Plant once the last hard freeze has passed — two to three weeks later for anything tender — and it ripens ahead of the first fall freeze.
What hardiness zone is Fenugreek grown in across New Hampshire?
New Hampshire spans USDA hardiness zones 3b-6b (USDA ARS PHZM 2023). Fenugreek carries a range of zones 6-11, so the overlap zones are where outdoor growing is most reliable.
How many frost-free days does a typical New Hampshire site have?
A typical New Hampshire site sees ~171 frost-free days per year (derived from NOAA Regional Climate Centers ACIS, 1991-2020). Fenugreek needs 90+ frost-free days, so check whether your local microclimate runs above or below the state average before settling on a planting date.
Is Fenugreek native to New Hampshire?
No — the USDA PLANTS Database lists Fenugreek as introduced rather than native in the Lower 48, so it is not part of New Hampshire's native flora. It grows here as a garden plant; pairing it with a few New Hampshire natives keeps local pollinators fed too.
How should I amend the soil for Fenugreek in New Hampshire?
Fenugreek prefers pH 5.5-8 and well (dry spells) drainage (Growable Ground Plant Database). That sits in the common-ground band across New Hampshire soils — a 30-minute soil test from a local Extension lab confirms it for your specific site.
Will Fenugreek actually grow on my specific land in New Hampshire?
State-level zone + climate data is a sketch. A Growable Ground parcel report scores fenugreek against your address's exact soil pH, drainage, sun, and frost-date data drawn from USDA SSURGO, NOAA, and PRISM — not state averages.
Check your specific parcel in New Hampshire
State-level data is a sketch. Your Growable Ground report scores fenugreek against your parcel's exact soil, sun, drainage, and frost data — not zone averages.
Three things about your lot that New Hampshire fenugreek averages can't show:
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