Unlikely — Zone Mismatch
sunn hemp (zones 7-11) does not overlap with New Hampshire's zone range (3b-6b). Growing outdoors is unlikely without significant protection.
One zone short — what would close it
Sunn Hemp is hardy to zone 7, and the warmest ground in New Hampshire is zone 6 — 1 zone short. Planted in open ground it will not survive a New Hampshire winter. To grow it here, grow sunn hemp in a container and move it under cover for the coldest weeks, or give it a greenhouse.
Season extension and overwintering under cover both work at this margin. How to buy the weeks →
Zone math from 7-11 (plant) against 3-6 (New Hampshire). Lift modeled by crop_engine Sprint 20B effective_zone_modifier (+2 zones) via api/fast_sections.py Unlock Engine v2.
Your yard isn't the whole zone.
Sunn Hemp is grown as an annual, so your winter zone isn't the deciding factor — your frost-free window is. A typical New Hampshire site runs ~171 frost-free days, but that is a state median, not your yard: slope, trees, and low spots move the last-frost date across a single parcel. Enter your address and we'll score sunn hemp against your land's actual frost dates, sun, and soil.
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Zone Comparison
Sunn Hemp Needs
- USDA Zones: 7-11
- Frost-Free Days: 60+
- Sun: Full Sun
- Mature size: 6 ft tall
- Picking window: ~30 days of harvest
- Drought tolerance: Medium
New Hampshire Has
- USDA Zones: 3b-6b
- Last Hard Freeze (28°F): Apr 22 - May 4
- First Hard Freeze (28°F): Oct 10 - Oct 21
- Annual Rainfall: 36-50 inches
- Common Soils: Glacial till, Sandy loam, Rocky loam
Plant Zone Range (zones 7-11)
Preferred Soil pH
Plant data: USDA PLANTS Database / Growable Ground plant catalog. State data: USDA ARS PHZM 2023, NOAA Climate Normals, NRCS SSURGO.
When to Plant Sunn Hemp in New Hampshire
The frost window
Across New Hampshire, the last spring hard freeze (28°F) clears between Apr 22 and May 4, and the first fall hard freeze lands between Oct 10 and Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020). Counting from the latest last freeze to the earliest first freeze, that's a 159-day window you can count on — up to 182 days on a mild site in a kind year. That marks the hard freeze, not the last light frost, so tender transplants usually wait another 2-3 weeks.
Frost tenderness
Sunn Hemp is frost-tender — its listed minimum temperature is 39.2°F (USDA PLANTS Database) — so set plants out two to three weeks PAST your local last hard freeze, not on it and not on the state's earliest date. The 28°F marker above is when killing freezes stop, not when light frost does.
When to start the seed
Sunn Hemp is direct-sown where it grows rather than started under cover, so there is no seed-tray head start to bank — New Hampshire's dates above are the whole calendar for it. That makes the last-freeze date the binding constraint, and a warmer pocket of your own yard is worth more to this crop than it is to a transplanted one.
Days to maturity vs. the window
At 90 days to maturity (USDA PLANTS Database), counting from the last hard freeze it ripens with 69 days to spare even in New Hampshire's tightest freeze scenario — room for a later start or a second sowing.
Timing tuned to sub-state frost dates — Coos County, not the statewide average.
Frost window: NOAA Climate Normals 1991-2020. Plant timing fields: USDA PLANTS Database. Your site's own frost dates can run earlier or later than the state range — a parcel report pins them down.
Growing Season Fit
The zone check says sunn hemp does not survive a New Hampshire winter in the ground. The season figures below measure a different question — whether it could finish a season here at all — and they only bear on New Hampshire under protection.
Frost-free days
Sunn Hemp wants 60+ frost-free days; a typical New Hampshire site sees ~171 (NOAA Regional Climate Centers ACIS, 1991-2020). That leaves comfortable headroom for succession planting.
Growing degree days
Sunn Hemp needs ~2200 GDD (base 50°F) to ripen. The state median runs ~1870 GDD (from PRISM 1991-2020 climate normals), so New Hampshire's typical season runs short on heat — pick a south-facing site and consider season extension.
GDD and chill-hour figures are computed from PRISM 1991-2020 monthly climate normals; frost-free days from NOAA Regional Climate Centers ACIS, 1991-2020. Each is the state median across its counties (P25/P75 span the within-state spread). Hardiness-zone range is USDA PHZM 2023.
Soil + Drainage Fit
Sunn Hemp tolerates a wide pH range (pH 5-8.4) — 3.4 units, acid ground through alkaline — so soil acidity is rarely what limits it in New Hampshire. A soil test is still worth having, but for what else it tells you about this site, not to clear this plant. It will grow across that whole span, but it does best between pH 6 and 7 — worth knowing before you decide whether a New Hampshire soil test result is a problem or just a number. Drainage matters: this plant wants well (dry spells). If your New Hampshire site is heavier clay or sits in a low spot, raised beds or amendment with compost solve it.
Your land, not the state average
New Hampshire's soils run mostly fine sandy loam, but SSURGO maps the series, texture, and drainage under your exact parcel. Sunn Hemp needs about 19 inches of workable depth, so it is that horizon — not the surface — you are testing for. That map unit, not the state average, decides how sunn hemp performs.
Check your parcel → Source: USDA NRCS SSURGO.
Plant pH and drainage requirements from USDA PLANTS Database. New Hampshire soil profile from USDA NRCS SSURGO. Site-specific verification: a 30-minute soil test from your local Extension lab.
Sunn Hemp in New Hampshire — Quick Answer
- Verdict: Unlikely — Zone Mismatch
- Plant Zones: 7-11 (USDA PLANTS Database)
- State Zones: 3b-6b (USDA ARS PHZM 2023)
- Growing Season: 28°F hard freezes about Apr 22 - May 4 to Oct 10 - Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020)
- Days to Maturity: 90 days
What Else to Consider for Sunn Hemp in New Hampshire
Zone compatibility tells you about winter cold survival — but New Hampshire growers also need to think about:
Very short season in the White Mountains (80-100 frost-free days)
Rocky glacial soils throughout the state
Harsh winters with deep snow cover
Growing sunn hemp here specifically
Sunn Hemp needs pH 5.0–8.4; New Hampshire's dominant fine sandy loam soils may or may not deliver that, so your parcel's SSURGO map unit is the real test.
Start with a soil test on your own ground and adjust pH and texture to fit sunn hemp's 5.0–8.4 range. How to handle it →
What to actually do about these — and the constraints that apply to every New Hampshire grower, not just sunn hemp — is covered on the New Hampshire growing guide.
Timing shifts within New Hampshire
New Hampshire isn't one climate. In Coos County, the last hard freeze (28°F) holds until about May 13 — roughly 16 days later than the recorded state median — so plant sunn hemp to your county's window, not the statewide date.
Sunn Hemp needs about 60 days of frost-free season to complete its cycle. Even Coos County — New Hampshire’s shortest season at 145 frost-free days — clears that by 85 days, so season length isn’t the constraint anywhere in New Hampshire. What varies is your own parcel.
County last-freeze dates and frost-free day counts: NOAA Regional Climate Centers ACIS (1991-2020), county 28°F freeze (earlier than the folk 32°F "last frost"). Sunn Hemp's 60-day requirement: USDA PLANTS / Growable Ground plant database (minimum frost-free days). A parcel report resolves your address's own frost dates.
Pollinator + Wildlife Value
Sunn Hemp draws honeybees, native bees, and butterflies (moderate value, Growable Ground Plant Database). Planting it near vegetable beds can lift fruit set on neighboring crops. Outdoors, sunn hemp can only work that bloom inside New Hampshire's frost window — roughly 171 days, opening after the last 28°F freeze (Apr 22 - May 4) and closing at the first (Oct 10 - Oct 21), per NOAA Regional Climate Centers ACIS, 1991-2020.
Good to Know Before You Plant Sunn Hemp
Sunn Hemp is listed as toxic to dogs, cats (seeds) at a moderate level (Cornell). Most listed plants only cause brief upset — a raised bed or a fenced corner usually keeps curious pets clear. Worth knowing for placement: in New Hampshire this is a one-season plant and the first hard freeze (Oct 10 - Oct 21) takes it down, so the exposure above is a summer-long one rather than something standing in the bed all year.
New Hampshire Cooperative Extension
For New Hampshire-specific cultivar recommendations, planting calendars, and pest pressure for sunn hemp, the canonical source is UNH Cooperative Extension. Their fact sheets carry the local trial data we can't generalize across 50 states.
Is Sunn Hemp native to New Hampshire?
No — the USDA PLANTS Database lists Sunn Hemp as introduced rather than native in the Lower 48, so it is not part of New Hampshire's native flora. It grows here as a garden plant; pairing it with a few New Hampshire natives keeps local pollinators fed too.
Looking for plants that belong here? The New Hampshire growing guide lists USDA-documented natives for the state.
Native-range data: USDA PLANTS Database state-distribution records, accessed 2026-07-01.
Common Questions About Growing Sunn Hemp in New Hampshire
When can I plant Sunn Hemp in New Hampshire?
New Hampshire's last spring hard freeze (28°F) clears between Apr 22 and May 4, and the first fall hard freeze lands between Oct 10 and Oct 21 (NOAA Regional Climate Centers ACIS, 1991-2020). Sunn Hemp is frost-tender — its listed minimum temperature is 39.2°F (USDA PLANTS Database) — so wait two to three weeks past your site's last hard freeze, when light frost has also stopped, before planting out.
Can Sunn Hemp mature before first frost in New Hampshire?
Yes — Sunn Hemp matures in 90 days (USDA PLANTS Database), and New Hampshire's dependable hard-freeze-free window runs 159 days (NOAA Regional Climate Centers ACIS, 1991-2020), leaving 69 days of margin. Plant once the last hard freeze has passed — two to three weeks later for anything tender — and it ripens ahead of the first fall freeze.
What hardiness zone is Sunn Hemp grown in across New Hampshire?
New Hampshire spans USDA hardiness zones 3b-6b (USDA ARS PHZM 2023). Sunn Hemp carries a range of zones 7-11, so the overlap zones are where outdoor growing is most reliable.
How many frost-free days does a typical New Hampshire site have?
A typical New Hampshire site sees ~171 frost-free days per year (derived from NOAA Regional Climate Centers ACIS, 1991-2020). Sunn Hemp needs 60+ frost-free days, so check whether your local microclimate runs above or below the state average before settling on a planting date. In cooler counties like Coos, the freeze-free season runs shorter than the state average, so verify your own county's window.
Is Sunn Hemp native to New Hampshire?
No — the USDA PLANTS Database lists Sunn Hemp as introduced rather than native in the Lower 48, so it is not part of New Hampshire's native flora. It grows here as a garden plant; pairing it with a few New Hampshire natives keeps local pollinators fed too.
How should I amend the soil for Sunn Hemp in New Hampshire?
Sunn Hemp tolerates pH 5-8.4 and well (dry spells) drainage (FAO ECOCROP). That is a 3.4-unit span, acid ground through alkaline, so pH is rarely what limits this plant on a New Hampshire site — amend for drainage and organic matter first.
Will Sunn Hemp actually grow on my specific land in New Hampshire?
State-level zone + climate data is a sketch. A Growable Ground parcel report scores sunn hemp against your address's exact soil pH, drainage, sun, and frost-date data drawn from USDA SSURGO, NOAA, and PRISM — not state averages.
Check your specific parcel in New Hampshire
State-level data is a sketch. Your Growable Ground report scores sunn hemp against your parcel's exact soil, sun, drainage, and frost data — not zone averages.
Three things about your lot that New Hampshire sunn hemp averages can't show:
We read public map data around New Hampshire — soil, climate, flood, and parcel records. How we handle your address.
25+ data sources read at your address, not the New Hampshire sunn hemp average
Explore More
Growing guides for sunn hemp
Analysis by the Growable Ground research team, grounded in USDA PLANTS, USDA NRCS SSURGO, NOAA Climate Normals (1991-2020), and named Cooperative Extension sources. How we know →
Cite this dataset
Kirchick, M. (2026). Growable Ground Plant Database [Data set]. Zenodo. https://doi.org/10.5281/zenodo.21435643
Licensed CC BY-NC 4.0. DOI 10.5281/zenodo.21435643
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