What Grows in Hampton Beach, New Hampshire

USDA Zones 6b · 814 acres

Hampton Beach, New Hampshire, sits in USDA hardiness zone 6b — room for a real mix of vegetables, fruit, and perennials matched to the local frost calendar.

Crops well matched to these conditions include cabbage, hazelnut, lavender, and collard greens — though what thrives on any one site still turns on its specific soil, sun, and drainage.

Score your parcel · free

Even in Hampton Beach, no two yards are alike.

A low spot, a south-facing slope, or a stand of trees moves the frost date and sun across a single Hampton Beach lot. Enter your address and we'll score 1,086 plants against your land's actual soil, sun, and frost.

We read public map data around Hampton Beach — soil, climate, flood, and parcel records. How we handle your address.

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Hampton Beach — the short answer

Hampton Beach, New Hampshire: USDA zone 6b, about 208 days between hard freezes, across 814 acres of town.

USDA zone
6b
USDA PHZM 2023
Last hard freeze (28°F)
Apr 10
NOAA 1991–2020 Climate Normals, 28°F — this town
First hard freeze (28°F)
Nov 4
NOAA 1991–2020 Climate Normals, 28°F — this town
Days between freezes
~208
NOAA 1991–2020 Climate Normals, 28°F — this town
Town area
814 acres
US Census TIGER/Line 2025

Every figure names the dataset it came from. Hard-freeze dates are this town’s own 28°F normals: light frosts run a few weeks past them, and tender transplants usually wait 2–3 weeks after the last hard freeze.

Hardiness Zone Range

6b6b
3a (Cold)13b (Hot)

Zone 6b is Hampton Beach's average, not your lot's — a low corner or a tree line moves it. Against Hampton Beach's 208-day season, see what your own ground reads.

Soil varies lot by lot — soil types explained.

What this means for growing in Hampton Beach

Each reading below is measured for Hampton Beach itself — here is what it means for a garden here, and the move an experienced grower makes about it.

Season length

Measured

Hampton Beach runs about 208 days between hard freezes — a long growing season.

There is slack for succession plantings and slow-finishing crops: many vegetables can be sown twice, and the heat-lovers have time to ripen fully.

Plan a second sowing of quick crops after the first comes out, and use the fall window most gardeners let sit idle.

NOAA 1991–2020 Climate Normals

Winter hardiness

Measured

Hampton Beach sits in USDA hardiness zone 6b.

The zone sets which perennials, shrubs, and fruit trees live through an average winter here — a plant rated for a colder zone is a safe bet, one rated warmer needs winter protection or gets treated as an annual.

Match perennials and fruit to the zone before you buy, so nothing you plant is a gamble against the cold.

USDA PHZM 2023

The kind of country Hampton Beach is in

Hampton Beach sits in the Northeastern Coastal Zone — EPA Level III, inside the wider Eastern Temperate Forests. That is read at Hampton Beach's own centroid rather than borrowed from Rockingham County.

What that means for soil

What Grows in Hampton Beach

Every plant below cleared Hampton Beach's own zone 6b and its 208-day season. Each card opens that plant's New Hampshire profile. How we score.

cabbage, photograph
Growing cabbage in New HampshireZones 2–11Hampton Beach's 6b — 4 zones of cold margin.
hazelnut, photograph
New Hampshire hazelnut guideZones 4–9Hampton Beach's 6b — 2 zones of cold margin.
lavender, photograph
Lavender in New HampshireZones 5–8Hampton Beach's 6b — 1 zone of cold margin.
collard greens, photograph
Collard greens: New Hampshire growing notesZones 2–11Hampton Beach's 6b — 4 zones of cold margin.
blackberry, photograph
Growing blackberry in New HampshireZones 5–8Hampton Beach's 6b — 1 zone of cold margin.
California poppy, photograph
New Hampshire california poppy guideZones 6–10Hampton Beach's 6b is its exact cold limit.
garlic, photograph
Garlic in New HampshireZones 2–10Hampton Beach's 6b — 4 zones of cold margin.
blueberry, photograph
Blueberry: New Hampshire growing notesZones 3–8Hampton Beach's 6b — 3 zones of cold margin.
Turkish rocket, photograph
Growing turkish rocket in New HampshireHampton Beach's 208 days clear the ~90 it needs.
kale, photograph
New Hampshire kale guideZones 2–11Hampton Beach's 6b — 4 zones of cold margin.
pawpaw, photograph
Pawpaw in New HampshireZones 5–9Hampton Beach's 6b — 1 zone of cold margin.
angelica, photograph
Angelica: New Hampshire growing notesZones 4–9Hampton Beach's 208 days clear the ~120 it needs.
lentil, photograph
Growing lentil in New HampshireZones 2–11Hampton Beach's 208 days clear the ~70 it needs.
okra, photograph
New Hampshire okra guideZones 2–12Hampton Beach's 208 days clear the ~50 it needs.
potato, photograph
Potato in New HampshireZones 2–11Hampton Beach's 6b — 4 zones of cold margin.
iris, photograph
Iris: New Hampshire growing notesZones 3–10Hampton Beach's 6b — 3 zones of cold margin.
sunflower, photograph
Growing sunflower in New HampshireZones 2–11Hampton Beach's 208 days clear the ~70 it needs.
lilac, photograph
New Hampshire lilac guideZones 4–10Hampton Beach's 6b — 2 zones of cold margin.
hops, photograph
Hops in New HampshireZones 3–8Hampton Beach's 6b — 3 zones of cold margin.
hosta, photograph
Hosta: New Hampshire growing notesZones 3–8Hampton Beach's 6b — 3 zones of cold margin.
French marigold, photograph
Growing french marigold in New HampshireHampton Beach's 208 days clear the ~50 it needs.
Apache plume, photograph
New Hampshire apache plume guideZones 5–11Hampton Beach's 6b — 1 zone of cold margin.
Virginia creeper, photograph
Virginia creeper in New HampshireZones 3–9Hampton Beach's 6b — 3 zones of cold margin.
tulip, photograph
Tulip: New Hampshire growing notesZones 6–8Hampton Beach's 6b is its exact cold limit.
American elm, photograph
Growing american elm in New HampshireZones 3–9Hampton Beach's 6b — 3 zones of cold margin.
Ethiopian mustard, photograph
New Hampshire ethiopian mustard guideZones 4–10Hampton Beach's 6b — 2 zones of cold margin.
Kentucky bluegrass, botanical illustration
Kentucky bluegrass in New HampshireZones 2–7Hampton Beach's 6b — 4 zones of cold margin.
Douglas fir, photograph
Douglas fir: New Hampshire growing notesZones 4–10Hampton Beach's 6b — 2 zones of cold margin.
alfalfa, photograph
Growing alfalfa in New HampshireZones 2–10Hampton Beach's 208 days clear the ~100 it needs.
Indian grass, photograph
New Hampshire indian grass guideZones 4–9Hampton Beach's 6b — 2 zones of cold margin.

Is it too late to plant in Hampton Beach?

Almost never — the real question is what to plant next. Cool-season crops can go in from around Mar 13; tender transplants wait until two to three weeks after the last 28°F hard freeze, which lands near Apr 10 (NOAA 1991–2020 climate normals); and from midsummer, planting counts back from the first fall freeze around Nov 4 — long-season crops need about 90 days of runway, quick greens only 30. Here the season winds down slowly: late sowings, a real autumn harvest, and garlic in the ground before the first hard freeze.

Documented around Hampton Beach

Spotted lanternfly documented 16 miles from Hampton Beach, first recorded 2021. What to watch for.

What's on the federal record near Hampton Beach

Closest first, within ~10 miles of Hampton Beach. Listing isn't leaking, and distance isn't exposure.

  1. DAVE'S GARAGEUnderground Storage Tanks · 750 ft
  2. HAMPTON FIRE DEPT SUBSTATIONUnderground Storage Tanks · 1500 ft
  3. AMERICAN SPIRIT MARKETPLACEUnderground Storage Tanks · 0.7 mi
  4. HAMPTON MAIN TOLL PLAZAUnderground Storage Tanks · 0.7 mi
  5. PATRIOTS CORNER GROCERYUnderground Storage Tanks · 0.8 mi
  6. BRAZONICSBrownfields · 0.8 mi
  7. BRAZONICSToxics Release Inventory · 0.8 mi
  8. B/E AEROSPACE | BRAZONICSToxics Release Inventory · 0.8 mi
  9. NIKOSEY JOSEPH DONALD & DALEUnderground Storage Tanks · 0.9 mi
  10. SMITH & GILMORE FISHING PIER IUnderground Storage Tanks · 0.9 mi
  11. ROYAL DESIGN BUILDERSBrownfields · 1.0 mi
  12. HAMPTON RIVER MARINAUnderground Storage Tanks · 1.0 mi

6 more sites are on the record inside the same radius. See them on the map

Measured from Hampton Beach's center, not your beds. Run your own address for what's upwind of you specifically.

Environmental Intelligence

The counts behind that headline — every source type on the record near Hampton Beach.

Total Sites

831

within ~10 miles of Hampton Beach

Risk Level

Elevated

Highest-severity

12 Superfund sites

Severity Distribution

within ~10 miles of Hampton Beach

High8Moderate198Low625

Highest-Severity Sites

Aquarion Water/Nh
PFAS Sampling · PFAS Detected
Coakley Landfill
Superfund · Superfund NPL
Exeter Water Dept
PFAS Sampling · PFAS Detected
Portsmouth Water Works
PFAS Sampling · PFAS Detected
Rye Water Dist
PFAS Sampling · PFAS Detected

A note from Gnorman

What an experienced grower watches for around here

In and around Hampton Beach, two things run higher than the national average within ~10 miles of Hampton Beach — Toxics Release Inventory (62 sites) and Superfund (12 sites). It's not cause for alarm — it's worth knowing, and there's a sensible way to grow around it.

Toxics Release Inventory: TRI facilities report annual chemical releases to air, water, and land.

Superfund: Superfund sites represent the most severe contamination in the federal system.

Check prevailing wind direction — downwind parcels face higher exposure than upwind or crosswind locations.

Commission professional soil testing before any food production (test for heavy metals, VOCs, and SVOCs).

Free Report

Check your specific parcel in Hampton Beach

Get exact proximity distances to contamination sources for your specific parcel — plus soil, sun, drainage, and 1,086 plant recommendations.

25+ data sources read at your address, not the Hampton Beach average

Your land is one point inside Hampton Beach

Everything above resolves to Hampton Beach as a whole — one PHZM band and one 28°F frost record, read across 814 acres. Your parcel is one point inside that footprint. Slope, tree cover, a low spot that pools cold air, and what is in the soil are all resolved at the address, and none of them are visible at town scale. That is the honest boundary of this page, and the reason the next step is a reading of your own ground rather than a better local average.

Your Lot vs the Hampton Beach Average

Hampton Beach Average

  • USDA Zones 6b, averaged across Hampton Beach
  • One soil character for all of Hampton Beach
  • Frost dates read at Hampton Beach's scale: Apr 10 to Nov 4

YOUR Parcel

  • Your exact zone, not Hampton Beach's 6b
  • Your SSURGO soil type & pH
  • Your sun exposure, cast in 3D

See MY Growing Report

Free Report

Read your specific parcel in Hampton Beach

Pull a site-specific report for your exact address in Hampton Beach, New Hampshire — soil, sun, drainage, frost risk, and scored plant recommendations.

Three things about your lot that Hampton Beach averages can't show:

Your soil pHYour frost-free days — Hampton Beach averages 208Your sun & shade

We read public map data around Hampton Beach — soil, climate, flood, and parcel records. How we handle your address.

25+ data sources read at your address, not the Hampton Beach average

How we know this about Hampton Beach

The datasets: hardiness from the USDA ARS Plant Hardiness Zone Map 2023, read at this town’s own centroid; hard-freeze dates from NOAA 1991–2020 28°F normals at Hampton Beach’s own record; boundaries and acreage from US Census TIGER/Line 2025; the contamination records from the federal sources named in their beats above. Soil is not read at town grain anywhere on this page — there is no town-resolution survey in our data, which is why you will find no soil grid here rather than a statewide one wearing a local label. The resolution ledger below names every figure this page inherited.

Common questions about Hampton Beach

When does frost risk typically end in Hampton Beach?

The last hard freeze (28°F) in Hampton Beach typically lands around Apr 10, per NOAA 1991–2020 climate normals — earlier than the light-frost dates most charts quote. That marks the hard freeze, not the last light frost — lighter frosts keep biting past it, which is why tender transplants here wait until about May 1.

When is the first frost in Hampton Beach?

The first hard freeze (28°F) in Hampton Beach typically arrives around Nov 4, per NOAA 1991–2020 climate normals — the point tender summer crops finish. Lighter frosts run ahead of it, near Oct 21, so the watching starts about Oct 5 — about 208 days after the spring freeze cleared.

How long is the growing season in Hampton Beach?

Measured between 28°F hard freezes, Hampton Beach sees about 208 frost-free days — roughly Apr 10 through Nov 4, per NOAA 1991–2020 climate normals. Tender crops work a shorter one: nearer May 1 to Oct 21, about 173 days.

Is the soil safe to grow vegetables in Hampton Beach?

The federal record around Hampton Beach is a meaningful one — 831 documented sites, mostly Brownfields entries (375), the nearest Underground Storage Tanks record about 0.1 miles out — so a soil test before new food beds is a sensible precaution here, not a reason to hold back from growing. Remember that proximity to a documented site is information, not a diagnosis of any one yard; the contamination map shows exactly what sits where.

How do I protect my plants from frost in Hampton Beach?

From about Oct 5 the job here turns from planting to protecting — the last start even a 30-day crop can finish. As the season closes around the first 28°F hard freeze near Nov 4 (NOAA 1991–2020 climate normals), three moves buy time: row cover or an old sheet over tender plants on still, clear nights; water the soil the afternoon before a freeze, so it holds warmth overnight; and harvest tomatoes, peppers and basil before Nov 4. Hardy greens and roots shrug off light frost and sweeten after it — leave them in.

Everything above is measured at Hampton Beach's scale — its 6b band and its 208-day season. Your yard writes its own version of Hampton Beach's numbers: we read soil, sun, drainage and frost at your exact address. Try it for 14 days — no card required.

What this page reads at Hampton Beach’s own scale

7 of the readings below were taken at Hampton Beach's own scale — its own ~208-day season between 28°F freezes, the 814 acres it covers and 831 documented sites around it; 4 are borrowed from a wider read, named and linked below.

Measured here

  • Hampton Beach's own USDA hardiness band, zones 6bUSDA PHZM 2023
  • Hampton Beach's own 28°F hard-freeze dates, about Apr 10 and Nov 4 and the ~208-day span between themNOAA 1991–2020 Climate Normals
  • 831 documented contamination sites on the federal record near Hampton Beach, the closest Underground Storage Tanks record about 0.1 miles out from the town centreFederal environmental registers
  • Hampton Beach's boundary and the 814 acres inside itUS Census TIGER/Line 2025
  • Which of 1,086 plants clear zones 6b and a ~208-day seasonGrowable Ground crop-matching engine
  • The ecoregion at Hampton Beach's own centroid, the Northeastern Coastal ZoneUS EPA Level III Ecoregions
  • A documented spotted-lanternfly record within reach of Hampton Beachlydemapr (De Bona & Helmus), 10 km survey lattice

Inherited from a wider read

  • Soil character — no town-scale survey exists, so Hampton Beach's 814 acres read through its county's SSURGO summaryfrom Rockingham County
  • Growing-degree days and winter chill — measured county-wide only, so the county page carries themfrom Rockingham County
  • The growing challenges every New Hampshire grower plans around — written at state scale, so they stay on the state guidefrom New Hampshire
  • Butterfly and beetle records, and the farmland pesticide estimate — all published county-widefrom Rockingham County

What this page can’t tell you

  • The soil pH, drainage, sun hours, and frost pockets on any one lot among Hampton Beach's 814 acreswhy one lot differs from the next
  • Which side of Hampton Beach you're on — a low spot frosts first and a south wall warms early, and one normal is being asked to speak for all 814 acresreading your own microclimate
  • How close that record sits to YOUR lot — the closest Underground Storage Tanks record about 0.1 miles out, measured from the town centrehow we read the record
  • Where cold air settles, which slopes face the sun, and which way the wind runs on your own ground — measured at your address, and averaged away by any Hampton Beach-wide figureread your own land
The next step finer is your own address